Coconut oil is an edible oil that is extracted from the white meat of a coconut. Naturally, coconut meat has proven to be healthy in various ways, with its oil not falling short of expectations. It has incredible benefits and can last as long as six months under the right temperature.
Although it can be argued that coconut oil is 100% fat which wouldn’t be far from the truth, coconut oil has a different break down that makes it different from the conventional oil containing long-chain fatty acid. It contains about 2.5% fewer calories than most oil and the usage has increased in recent times due to its overall health benefits.
However, consumers shouldn’t be in excess as research doesn’t seem to favour a high consumption of saturated fat, coconut oil inclusive. Coconut oil can be applied directly on the body or mixed with other lubricants to provide top-notch outcome.
9 Amazing Coconut Oil Hacks
Reduces Stress: Research has shown that the consumption of coconut oil reduces stress effect. It contains antioxidant properties, meaning it is useful as an antidepressant.
Treats Inflammation: Swelling or irritations as a result of injuries can be treated by coconut oil. It can help to heal inflammation.
Regulates the Blood Sugar: Coconut oil helps to preserve blood sugar by maintaining the insulin resistance and action in the body. It helps to increase metabolism because it contains medium-chain triglycerides (MCTs).
Healthy skin: It moisturises the skin. Application of coconut oil on the skin can help protect the skin from unhealthy diseases. It contains particles that protect the skin surface from UV rays. Diseases like eczema and skin irritation can be eradicated with the use of coconut oil on the body.
Hair Treatment: Apart from it making your hair look better, it helps in preventing hair bacteria. Many kinds of research have shown that coconut oil can help reduce protein loss when applied on the hair. It helps with damage hair. It penetrates into the hair shaft in a way that other oils can’t.
Keeps You Fit: Because of its low cholesterol tendencies, it helps with weight loss. The weight effect of consuming coconut oil is different from other oil.
Improve Brain Functions: Research has shown that consumption of coconut oil can help sharpen the brain. The presence of MCTs in coconut oil means that there is an extra source for your brain. They are broken down into pieces by the liver before becoming ketones. These ketones can serve as alternative energy for the brain.
Prevents Liver Disease: It has also been able to help reverse hepatosteatosis. This is a type of fatty liver disease.
Best for Cooking: Because of its high temperature, it is able to withstand any cooking temperature. Unlike the polyunsaturated fatty acids found in vegetable oils, frying is safer when using coconut oil.
Although coconut oil has immense benefits and is a very comprehensive oil that is being tapped for industrial and household use, most of the research on it has only been tested on rodents and can’t be entirely relied upon. Also, the excess consumption of saturated oil can be unhealthy and dangerous.